Sleep Without Stress

Sleep Without Stress A peaceful night’s sleep is one of the most important factors for overall health, yet many people struggle to achieve it. Stress, busy schedules, and unhealthy habits often interfere with our ability to rest properly. Over time, poor sleep can affect everything from mood and energy levels to heart health and immune function. Fortunately, natural solutions like Sleep Guard Plus can help you enjoy deep, refreshing sleep without the side effects of prescription medications. 1. Why Stress Affects Sleep Stress triggers the release of cortisol, a hormone that keeps the body alert and ready for action. While useful in short bursts, chronically elevated cortisol levels interfere with your ability to relax and fall asleep. This can lead to restless nights and early wake-ups, preventing your body from getting the restorative rest it needs. 2. The Link Between Sleep and Overall Health Lack of sleep impacts nearly every aspect of wellness. When you don’t rest enough...